Meditation Classes
Description
Description
English workshop will be on Zoom - French workshop offered in the Winter 2022 Semester / Atelier français sera offert à l'hiver 2022
ENGLISH WORKSHOP
Each week participants will be guided in the practices of breathing, walking, body-scan and self-compassion meditations as well as exercises for mindfulness of eating, speaking and thinking. Participants will be given homework and encouraged to develop a daily 20-minute meditation practice to strengthen a habit of stopping and resting.
Academic Leadership Program
More information
- Language
- English
- French version
- Cours de méditation
- Delivery mode
- In class
Accessibility
If you have any accessibility needs, please contact the service offering the workshop as soon as possible so we can ensure your accessibility needs are met (see your invitation for contact information
Dates
There is no event or no online module available at this moment.