The TAO Experience
Description
Description
Join us for an immersive session to discover TAO (Therapy Assisted Online).
TAO is an online library of engaging and interactive programs that promote wellness and can help you bounce back from challenging times.
In this session, you will:
- Create your TAO account
- Explore the interactive components such as wellness surveys, relaxation videos, journaling logs, and mindfulness library
- Have a mental health counsellor walk you through a brief wellness exercise
All uOttawa students, faculty and staff are welcomed. Please bring earphones or headset.
Come connect with your wellness today!
Leadership, Learning and Organizational Development (Finance)
More information
- Language
- Bilingual
This workshop is bilingual, which means French, English or both languages will be used, depending the preference of the participants.
Therefore, you must be able to understand and follow instructions in both official languages.You may ask questions in your language of choice and will be answered in that language.
- Audience
- University of Ottawa's employee
- Student
- Delivery mode
- In class
Accessibility
If you have any accessibility needs, please contact the service offering the workshop as soon as possible so we can ensure your accessibility needs are met (see your invitation for contact information
Dates
There is no event or no online module available at this moment.