How to do yoga at your desk



Wellness Week 2019

Managing the difficulties of everyday life can be challenging, but yoga can be one of  the many tools you can use to help you cope with stress. This class will focus on ways to help release tension from the body, calm the mind, and become grounded. It will also explore movement, breathing and meditation. For this special class, no yoga mats or exercise clothing are required, and no previous yoga experience is necessary.

Leadership, Learning and Organizational Development


More information

This workshop is bilingual, which means French, English or both languages will be used, depending the preference of the participants.

Therefore, you must be able to understand and follow instructions in both official languages.

You may ask questions in your language of choice and will be answered in that language.

  • University of Ottawa's employee
  • Student
Delivery mode
In class
If you have any accessibility needs, please contact the service offering the workshop as soon as possible so we can ensure your accessibility needs are met (see your invitation for contact information

There is no event or no online module available at this moment.