Service Excellence Week - Make the Best of Stress
- What causes stress?
- Are you experiencing stress?
- Why does stress makes you feel so awful?
- Things to do to manage stress, including mindfulness exercises, breathing techniques, relaxation exercises.
- How to prioritize and set goals.
This workshop is bilingual, which means French, English or both languages will be used, depending the preference of the participants.Therefore, you must be able to understand and follow instructions in both official languages.
You may ask questions in your language of choice and will be answered in that language.
- University of Ottawa's employee
- Your request must be approved by a supervisor.
- Delivery mode
- In class
There is no event or no online module available at this moment.