Benefits of exercise!

Description

Description

Wellness Week 2019

Exercise is Medicine on Campus at uOttawa invites you to an afternoon of exercise and health, including opportunities to get active on the spot! Three keynote speakers will offer knowledge and tips on: exercise for therapy and disease prevention; how exercise relates to stress management and relationships, and; how to build a daily plan for your best health. We will also feature a snapshot of the benefits of yoga with a free guided yoga session!

Leadership, Learning and Organizational Development

hrlearning@uOttawa.ca

613-562-5800-1543

More information
Language
Bilingual

This workshop is bilingual, which means French, English or both languages will be used, depending the preference of the participants.

Therefore, you must be able to understand and follow instructions in both official languages.

You may ask questions in your language of choice and will be answered in that language.

Audience
  • University of Ottawa's employee
  • Student
Delivery mode
In class
Accessibility
If you have any accessibility needs, please contact the service offering the workshop as soon as possible so we can ensure your accessibility needs are met (see your invitation for contact information
Dates

There is no event or no online module available at this moment.