Water Running Workshop
Description
Wellness Week 2019
Want to increase your range of motion and strength? Try this deep-water running class. Forget the cold and discover the power of weightless movement!
Deep-water running is an excellent way to increase range of motion and strength using the water resistance. We will learn how to set different personal intensity levels and types of interval training to increase heart rate. This class will allow participants to discover the power of suspended (weightless) movement, which many people find very unfamiliar. The class will include a simple warmup, two longer cardio sets, with some other forms of movement through the water in between to break it up, and conclude with a cool down/stretch.
- Language
- Bilingual
This workshop is bilingual, which means French, English or both languages will be used, depending the preference of the participants.
Therefore, you must be able to understand and follow instructions in both official languages.You may ask questions in your language of choice and will be answered in that language.
- Audience
- University of Ottawa's employee
- Student
- Delivery mode
- In class
There is no event or no online module available at this moment.