Stress Management
Description
Description
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Workshops offered by Altitude are reserved exclusively to graduate students, doctoral and postdoctoral fellows. A fee may be charged in case of non-excused absence.
One of the realities of our times is the presence of stress in our lives. However, what do we know about it, its mechanisms and symptoms? It is possible to reduce the harmful effects of stress and learn how to prevent them. The objectives of this presentation are:
• Understand what stress is and how it relates to anxiety
• Become familiar with the signs and symptoms of stress
• Learn about useful strategies to mitigate its adverse effects
Altitude
More information
- Language
- English
- Alternate version
- This workshop is not offered in the other official language at this time.
- Audience
- University of Ottawa's employee
- Student
- Delivery mode
- In class
Accessibility
If you have any accessibility needs, please contact the service offering the workshop as soon as possible so we can ensure your accessibility needs are met (see your invitation for contact information
Dates
There is no event or no online module available at this moment.