Wellness Week 2018: Stress management and self-regulation

During this workshop, professor Natalie Durand-Bush will present what is stress, burnout and their impacts. She will also present self-regulation strategies in order to reduce stress.

Dr. Natalie Durand-Bush is an Associate Professor of sport psychology in the School of Human Kinetics at the University of Ottawa. Her research aims to understand the self-regulatory processes and skills underlying the development of optimal performance and well-being in different contexts including sport, medicine, the performing arts, and academia. Professor Durand-Bush also investigates mental training interventions designed to help individuals not only achieve performance excellence but also manage stress and reduce burnout.