Wellness Week

Description

Description

Wellness Week

The University will celebrate the 2018 Wellness Week from January 22nd to 26th. At the Centre for Academic Leadership, we always strive to promote wellness and a good work-life balance. In response to faculty suggestions, the Centre will offer a workshop from Monday to Thursday from 8.45am to 9.45am during Wellness Week. The hour will begin with a short session of yoga/meditation followed by a 40 minute workshop on the topic of the day :

Monday: Seasonal Affective Disorder
Tuesday: Mindful eating
Wednesday: Making physical activity stick
Thursday : Sleep

Centre for Academic Leadership

leaders@uOttawa.ca

613-562-5800-4793

More information
Audience
  • Regular Academic - APUO
  • Regular Academic - Non APUO
Prerequisites
None
Delivery mode
In class
Approval
Your request must be approved by a supervisor.
Language

This workshop is bilingual, which means French, English or both languages will be used, depending the preference of the participants.

Therefore, you must be able to understand and follow instructions in both official languages.

However, you are free to ask questions in the official language of your choice and will be answered in that language.

Accessibility
If you have any accessibility needs, please contact the service offering the workshop as soon as possible so we can ensure your accessibility needs are met (see your invitation for contact information
Dates4
  • 30 Stewart (312)

 20 of 20 seats available
Deadline: Monday January 15, 2018

A minimum of 6 participants is required to offer this workshop

  • 30 Stewart (312)

 20 of 20 seats available
Deadline: Tuesday January 16, 2018

A minimum of 6 participants is required to offer this workshop

  • 30 Stewart (312)

 20 of 20 seats available
Deadline: Wednesday January 17, 2018

A minimum of 6 participants is required to offer this workshop